Why Busy Executives Should Make Time to Exercise

As I ride down the elevator after an hour of working out at our office gym, I would encounter a colleague who asks, “Gym?”.  “Yeah,” I would reply.  “Buti ka pa may time,” would be the usual comment (It’s hard to translate but essentially the statement implies that I am lucky since I have the time to exercise).   I would politely smile and say, “Oo nga, eh.  Pero kailangan talaga mag-exercise.” (I really need to exercise).

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