How to Teach Meditation to Your Kids

The first thing that comes to mind when we hear the word “meditation” is an image of a figure serenely sitting cross-legged with eyes closed.  Oftentimes, we think that sitting quietly is meditation.  If this is the case, I cannot imagine how I can teach my three-year old daughter meditation as she cannot sit still…

Why You Should Take Kids Yoga Teacher Training

  I never contemplated taking kids yoga teacher training.  Except with my daughters, I’m not particularly good with kids.  Kids are noisy.  They cry,  spill things.  They can be unruly.  And generally can drive you crazy.  I’m not naturally outgoing.  Being cheerful takes a tremendous amount of effort.  Perhaps precisely because of these, I took…