Kale Juice

They say the darker the leaves, the healthier it is.  I have recently found a supplier of organic kale and I have been enjoying kale in my salads and juice.  Kale is high in beta-carotene, vitamin C and even calcium.Here’s another juice recipe starring this extremely powerful vegetable with antioxidant, anti-inflammatory and anti-cancer properties. a…

Three Ways to Use Lemon

Lemonade.  Who doesn’t love the zesty, tangy taste of lemonade sweetened by honey or sugar?  Here’s a quick recipe:  6 lemons, 6 cups of cold water, 1 cup of sugar.  When juicing the lemons, firmly roll lemons between your hand and table/countertop before cutting in half.  Combine lemon juice, sugar, and water.  Stir, adjust to taste…

Carrot Orange Juice

Here is another great recipe  for those beginning their vegetable juicing journey: 3 medium oranges 3 medium carrots Juice the ingredients, using your favorite juicer.  Dump in a couple of ice cubes for that chilling effect. A simple but refreshing drink.  Sweet, light and delightful!  You can add in a handful of lettuce or kale…

Beginner’s Green Juice

In celebration of Women’s month, here is a refreshing juice recipe that helps in preventing breast cancer: 3 medium apples 1 lemon 1 large orange 5 handful of spinach 1 cucumber 1 medium-sized broccoli head Apples, lemon and cruciferous vegetables are known to lower risks of breast cancer.  If lemon is not available, I use calamansi. …

My Top Cheat Foods

This is probably one of the most difficult top favorite things I have yet to post.  I am a lover of junk food.  Yep, yep, yep, I am.  I love burgers, fries, cakes, chips, steak, and all sorts of junk out there.  So you can imagine how difficult it was to turn to healthier choices.…