Kale Juice

They say the darker the leaves, the healthier it is.  I have recently found a supplier of organic kale and I have been enjoying kale in my salads and juice.  Kale is high in beta-carotene, vitamin C and even calcium.Here’s another juice recipe starring this extremely powerful vegetable with antioxidant, anti-inflammatory and anti-cancer properties. a…

Hardcore Green Juice

I’ve been juicing for some time now but I have yet to train my taste buds to like pure green juice.  I still prefer mixing a lot of fruits, especially orange, in my daily concoction. Here’s a recipe that I’d try out in the next few days, just to mix things up a little: 2 handfuls…

My Top Cheat Foods

This is probably one of the most difficult top favorite things I have yet to post.  I am a lover of junk food.  Yep, yep, yep, I am.  I love burgers, fries, cakes, chips, steak, and all sorts of junk out there.  So you can imagine how difficult it was to turn to healthier choices.…

Why We Need Cheat Days

Let’s face it.  Undertaking a weight-loss regimen is no fun.  We are told to control our diet, count our calories and make sure we burn more than what we eat.  More often than not, we need to restrict ourselves and cut out those empty calories from food we love so much:  burgers, fries, steak, coffee…

Top Reasons Why You Should Juice It

If you don’t enjoy eating fruits and vegetables, juicing is the way to go.  It’s a great way to get all those nutrients with just a few gulps.  Imagine this:  in my daily concoction,  I use up a large bunch of lettuce, 2 carrots, a cucumber, some brocolli, and an occasional apple or orange.  I…