Expressmilk Tip No. 1

 Take opportunity to pump during lull moments. You’re in a meeting that has not started and it has only been an hour since your last pump. You know that in another hour, meeting will be on its peak and it will be difficult to leave. Take a quick break and pump for 8 minutes even…

Boosting Breastmilk Supply through Yoga

I recently resumed my yoga practice focusing on loosening the shoulders, neck, hamstrings, and hips.  A wrist injury and weak abdominal muscles meant leaving the chaturangas and other strong sequences behind (at least for now).  From 15 minutes, I built my practice to an hour and I noticed that after a particularly calming and relaxing…