Modifications in Pre-natal Yoga

I totally stopped asana practice during my first trimester due to doctor’s orders.  As I entered second trimester, I restarted my practice, feeling weak and awkward.  There are a lot of poses that are no longer advisable and with the remaining asanas, modifications have to be adopted.

I am now entering into my 3rd trimester and if anything, I learned that no matter what stage in life you are in, practice and all is coming.

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