Work Smart: Doing More with Circuit Training

Work SmartWork-life balance is sometimes elusive, especially for busy working moms (well, dads, too!).  The Do More with Less campaign at our office got me thinking about finding ways in becoming more efficient.    This post is especially dedicated to those who are trying so hard to lose weight but do not seem to have the time to work out at the gym.  Enter Circuit Training!  This program is so efficient, you only need 30 minutes each session.  Do this 2 or 3 times a week and those calories will burn, burn, burn!

fitness centerI recently gained weight myself and I am ready to go back to regular circuit training.  Join me in a one week circuit training challenge.  I am so fortunate that our office fitness center offers at least 2 circuit training classes a day! 

Watch out for the posts that will detail each workout.  Can’t wait to share them with you!  Let me know how you get on! 

Please consult a doctor before embarking on any exercise program.   

To read more about circuit training and its benefits, click here.

For Self-Practice Circuit Training using apps, try this.

 

Work Smart:  Do More with Less

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