They say the darker the leaves, the healthier it is. I have recently found a supplier of organic kale and I have been enjoying kale in my salads and juice. Kale is high in beta-carotene, vitamin C and even calcium.Here’s another juice recipe starring this extremely powerful vegetable with antioxidant, anti-inflammatory and anti-cancer properties.
a handful of kale leaves and lettuce
- 1 cucumber
- 1 lemon
You can mix fruit juices with this tough concoction to soften the taste. I like to use orange and apple juice for this purpose.
Enjoy this very healthy drink!