Beginner’s Green Juice

In celebration of Women’s month, here is a refreshing juice recipe that helps in preventing breast cancer:Beginner's Juice

  • 3 medium apples
  • 1 lemon
  • 1 large orange
  • 5 handful of spinach
  • 1 cucumber
  • 1 medium-sized broccoli head

Apples, lemon and cruciferous vegetables are known to lower risks of breast cancer.  If lemon is not available, I use calamansi.  Lettuce is also a great alternative for spinach.   I love juice from cucumber as it has a refreshing taste.  No wonder, it has 95% water, so it keeps the body hydrated while clearing out toxins.  The fruits are great not only for their health benefits, but also really good at masking the taste of the greens.  Feel free to add or remove the ingredients.

Cheers!

Related Articles:

BEGINNER’S GUIDE TO JUICING

TOP REASONS WHY YOU SHOULD JUICE IT

One thought on “Beginner’s Green Juice

  1. Pingback: Carrot Orange Juice | My Green Juice

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